Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Smoked Salmon Cracker

A close-up view of smoked salmon cracker

Dotdash Meredith

For a quick, protein- and omega-3-rich healthy snack, try this 5-minute smoked salmon cracker recipe. We like Wasa crackers because they are sturdy, but any healthy cracker will work.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

3 tablespoons low-fat cottage cheese
1 Wasa crispbread
2 slices tomato
1 ounce smoked salmon
Pinch of salt
Pinch of ground pepper

Directions

Spread cottage cheese on crispbread. Top with tomato, smoked salmon, salt and pepper.

Nutritional Information

Per Serving: 96 calories; 2 g fat (1 g sat, 1 g mono); 8 mg cholesterol; 8 g carbohydrate; 0 g added sugars; 2 g total sugars; 11 g protein; 1 g fiber; 542 mg sodium; 190 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.

Legal Disclaimer

Best Of

Hearing Health Is Part of Brain Health

The Brain-Gut Connection

The Power of Social Connections

More From Staying Sharp

Spilling the Beans on Coffee and Brain Health

Caffeine may help protect long-term memory, but has some downsides

Set Up Your Mediterranean Kitchen

Having the right stuff on hand makes healthy cooking a snap

MEMBERS ONLY

Grocery Shop for Good Health

Slowing down can help you make good decisions

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.