Salsa-Tofu Breakfast Burrito

Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Use soy cheese to make it a vegan burrito.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

• 1 teaspoon extra-virgin olive oil
• ½ cup crumbled extra-firm tofu
• 2 tablespoons fresh salsa
• Pinch of salt
• Pinch of freshly ground pepper
• 2 tablespoons shredded Monterey Jack cheese
• 1 8-inch whole-wheat tortilla

Directions

1. Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.

Nutritional Information

Per Serving: 259 calories; 13 g fat (4 g sat, 6 g mono); 13 mg cholesterol; 30 g carbohydrate; 0 g added sugars; 2 g total sugars; 15 g protein; 4 g fiber; 648 mg sodium; 341 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.