Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search

UHCRA

Prudential

One Pass

MS15

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Roasted Salmon & Butternut Squash Salad


A close-up view of roasted salmon and butternut squash salad on a plate
Dotdash Meredith

The natural sweetness of the squash is amplified by a maple syrup-spiked dressing in this hearty salmon salad. Serve with crusty garlic bread and a glass of Beaujolais wine.

Prep/Cook Time: 35 Minutes, Servings: 4

Ingredients

  • 1 16-ounce package diced, peeled butternut squash
  • 5 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon salt, divided
  • ¾ teaspoon ground pepper, divided
  • 1¼ pounds salmon fillet, skinned and cut into 4 portions
  • 5 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon whole-grain mustard
  • 1 5-ounce package arugula
  • 3 cups chopped red cabbage

Directions

  1. Preheat oven to 425°F.
  2. Toss squash with 1 tablespoon oil and ¼ teaspoon each salt and pepper. Spread on a large rimmed baking sheet. Roast, stirring once, for 15 minutes.
  3. Push the squash to one side of the pan and line the empty side with foil. Place salmon on the foil and sprinkle with ¼ teaspoon each salt and pepper. Continue roasting until the squash is tender and the salmon is cooked through, 5 to 10 minutes more.
  4. Meanwhile, whisk the remaining 4 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper with vinegar, maple syrup and mustard in a large bowl. Set aside 2 tablespoons of the dressing. Add arugula, cabbage and the squash to the large bowl and gently toss. Serve the salad topped with the salmon and drizzled with the reserved dressing.

Nutritional Information

Per Serving: 422 calories; 23 g fat (4 g sat, 15 g mono); 66 mg cholesterol; 22 g carbohydrate; 0 g added sugars; 9 g total sugars; 31 g protein; 4 g fiber; 706 mg sodium; 1210 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.