Pineapple Nice Cream

All-fruit, dairy-free and with no added sugar — these are the hallmarks of "nice cream," a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Prep/Cook Time: 5 Minutes, Servings: 6

Ingredients

• 1 16-ounce package frozen pineapple chunks
• 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
• 1 tablespoon lemon juice or lime juice

Directions

1. Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.

Nutritional Information

Per Serving: 54⅞ Calories, Total Fat: ⅕ g, Saturated Fat: 0 g, Carbohydrates: 14⅕ g, Fiber: 1½ g, Total Sugars: 11 g, Added Sugars: 0 g, Protein: ⅗ g, Sodium: 1⅒ mg, Potassium: 131⅕ mg, Iron: ⅓ mg, Folate: 25⅞ mcg, Calcium: 13 mg, Vitamin A: 341½ IU, Vitamin C: 47⅒ mg

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