Challenges
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.
Prep/Cook Time: 30 Minutes, Servings: 6
Ingredients
- ⅓ cup lemon juice
- ⅓ cup chopped fresh dill
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt, or to taste
- ⅓ cup extra-virgin olive oil
- Freshly ground pepper, to taste
- 2 15-ounce cans lentils, rinsed, or 3 cups cooked brown or green lentils
- 1 cup crumbled feta cheese, (about 4 ounces)
- 1 medium red bell pepper, seeded and diced (about 1 cup)
- 1 cup diced seedless cucumber
- ½ cup finely chopped red onion
Directions
- Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add lentils, feta, bell pepper, cucumber and onion; toss to coat.
Nutritional Information
Per Serving: 280 Calories, Total Fat: 16 g, Saturated Fat: 4 g, Cholesterol: 7 mg, Carbohydrates: 24 g, Fiber: 11 g, Total Sugars: 4 g, Added Sugars: 0 g, Protein: 13 g, Sodium: 536 mg, Potassium: 108 mg, Iron: 3 mg, Folate: 16 mcg, Calcium: 98 mg, Vitamin A: 812 IU, Vitamin C: 35 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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