Lemon-Garlic Baked Cod

Dotdash Meredith

This super-easy baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. A sprinkle of fresh chopped parsley before serving adds a fresh note.

Prep/Cook Time: 35 Minutes, Servings: 4

Ingredients

1 lemon
4 5-ounce cod fillets (about 1-inch thick)
½ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon garlic powder
2 cloves garlic, grated
¼ cup extra-virgin olive oil
1 tablespoon chopped fresh parsley

Directions

Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish.
Thoroughly pat fish dry with paper towels and season all over with salt, pepper and garlic powder. Arrange the fish in an even layer in the baking dish; sprinkle with garlic. Drizzle oil over the fish and let the oil pool in the baking dish. Place 2 lemon rounds on top of each fish fillet. Bake until the fish flakes easily with a fork and is cooked through, 25 to 30 minutes. Sprinkle with parsley.

Nutritional Information

Per Serving: 229 Calories, Total Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 67 mg, Carbohydrates: 1 g, Fiber: 0 g, Total Sugars: 0 g, Protein: 22 g, Sodium: 392 mg, Potassium: 357 mg, Phosphorus: 403 mg, Iron: 0 mg, Folate: 13 mcg, Calcium: 17 mg, Vitamin A: 89 IU, Vitamin C: 5 mg, Vitamin D: 28 IU

More Ways to Benefit

View All

Related Benefit 1
Related Benefit 2
Related Benefit 3
Related Benefit 4
Related Benefit 5

Benefits Recommended For You

See All Member Benefits

Staying Sharp & Rewards

Brain Health Resource Center

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.