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High-Protein Breakfast Tacos

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Dotdash Meredith

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In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

Prep/Cook Time: 15 Minutes, Servings: 1

Ingredients

2 large eggs
2 large egg whites
2 tablespoons shredded Cheddar cheese
½ cup canned black beans, rinsed
2 6-inch corn tortillas, heated
4 teaspoons prepared salsa

Directions

Whisk eggs and egg whites together in a small bowl; place near the stove.
Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.

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Per Serving: 445 calories; 16 g fat (6 g sat, 5 g mono); 387 mg cholesterol; 43 g carbohydrate; 0 g added sugars; 6 g total sugars; 32 g protein; 9 g fiber; 602 mg sodium; 718 mg potassium