Skip to content

Take the memory test and earn double points thru 11/23/25.

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Garlic Hummus

A close-up view of garlic hummus in a bowl

Dotdash Meredith

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

Prep/Cook Time: 10 Minutes, Servings: 8

Ingredients

1 15-ounce can no-salt-added chickpeas
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon salt

Directions

Drain chickpeas, reserving ¼ cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.

Nutritional Information

Per Serving: 155 Calories, Total Fat: 12 g, Saturated Fat: 2 g, Carbohydrates: 10 g, Fiber: 2 g, Total Sugars: 0 g, Added Sugars: 0 g, Protein: 4 g, Sodium: 221 mg, Potassium: 82 mg, Iron: 1 mg, Folate: 22 mcg, Calcium: 28 mg, Vitamin A: 63 IU, Vitamin C: 3 mg

© Dotdash Meredith. All rights reserved. Used with permission.

Legal Disclaimer

Best Of

Hearing Health Is Part of Brain Health

The Brain-Gut Connection

The Power of Social Connections

More From Staying Sharp

Make Produce the Star

Move over, meat and potatoes

MEMBERS ONLY

Healthy Food Swaps for Older Adults

Make simple changes to your diet for better health and cognitive function

5 Healthy (and Tasty) Food Substitutions

Everything adds up to help you meet your weight-loss goals

View Video

Members Only

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.