Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search

UHCRA

Prudential

One Pass

MS15

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Chopped Greek Salad With Chicken


generic-video-poster

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

Prep/Cook Time: 25 Minutes, Servings: 4

Ingredients

  • ⅓ cup red-wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh dill or oregano or 1 teaspoon dried
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 6 cups chopped romaine lettuce
  • 2½ cups chopped cooked chicken (about 12 ounces)
  • 2 medium tomatoes, chopped
  • 1 medium cucumber, peeled, seeded and chopped
  • ½ cup finely chopped red onion
  • ½ cup sliced ripe black olives
  • ½ cup crumbled feta cheese

Directions

  1. Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.

Nutritional Information

Per Serving: 343 Calories, Total Fat: 18 g, Saturated Fat: 5 g, Cholesterol: 89 mg, Carbohydrates: 11 g, Fiber: 3 g, Total Sugars: 5 g, Added Sugars: 0 g, Protein: 31 g, Sodium: 619 mg, Potassium: 659 mg, Folate: 126 mcg, Calcium: 148 mg

© Dotdash Meredith. All rights reserved. Used with permission.

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?