You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Login to Unlock Access

Not Registered?

Chicken & Spinach Salad with Creamy Feta Dressing

Add to My Favorites
My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

The creamy feta dressing steals the show in this protein-rich salad that makes a perfect lunch or quick and easy dinner. While the slightly sharper flavor of sheep’s-milk feta is preferred here, cow’s-milk feta works just as well.

Prep/Cook Time: 20 Minutes, Servings: 4

Ingredients

Creamy Feta Dressing

  • 1 cup crumbled feta cheese
  • ½ cup whole-milk plain yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon grated garlic
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1½ tablespoons chopped fresh dill

Salad

  • 1 5-ounce package baby spinach
  • 2 cups shredded cooked chicken breast
  • 1 15-ounce can no-salt-added chickpeas, rinsed
  • 2 medium persian cucumbers, thinly sliced on an angle
  • 1 cup sliced bell pepper
  • ¼ cup sliced almonds, toasted

Directions

  1. Prepare dressing: Combine feta, yogurt, oil, lemon juice, garlic, salt and pepper in a mini food processor; process until smooth, about 10 seconds. Stir in dill.
  2. Prepare salad: Divide spinach, chicken, chickpeas, cucumbers, peppers and almonds among 4 plates. Drizzle each with 1/4 cup dressing before serving.

© Dotdash Meredith. All rights reserved. Used with permission.


AARP VALUE &
MEMBER BENEFITS