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This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.
Prep/Cook Time: 45 Minutes, Servings: 4
Ingredients
- 5 cups fresh cauliflower florets
- 1 15-ounce can no-salt-added chickpeas, rinsed and patted dry
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- 4 tablespoons buffalo-style hot sauce
- ½ cup whole-milk plain Greek-style yogurt
- 3 tablespoons water
- 1 tablespoon lemon juice
- ½ teaspoon dried parsley
- ½ teaspoon dried chives
- ½ teaspoon dried dill
- ¼ teaspoon garlic powder
- 2 8.8-ounce packages precooked microwaveable brown rice
- 1 large carrot, peeled
- 1 avocado, sliced
- 1 cup thinly sliced celery
Directions
- Preheat oven to 475°F. Line a large rimmed baking sheet with parchment paper.
- Trim 5 cups cauliflower florets into 1- to 1½-inch pieces; place in a medium bowl. Add chickpeas, 3 tablespoons oil and ¼ teaspoon salt; toss until evenly coated. Spread in a single layer on the prepared baking sheet. Roast, undisturbed, until the cauliflower is tender and the chickpeas are starting to crisp, 15 to 20 minutes.
- Return the cauliflower and chickpeas to the bowl. Add 4 tablespoons hot sauce; toss until evenly coated. Spread in a single layer on the baking sheet. Roast, undisturbed, until slightly crisp and browned, about 10 minutes.
- Meanwhile, whisk ½ cup yogurt, 3 tablespoons water, 1 tablespoon lemon juice, ½ teaspoon each dried parsley, dried chives and dried dill and ¼ teaspoon garlic powder together in a medium bowl until smooth and creamy. Microwave 2 (8.8-ounce) packages rice according to package directions. Lay carrot flat on a cutting board. Create 1½ cups ribbons using a vegetable peeler, rotating the carrot as needed. (Reserve any remaining carrot for another use.)
- Divide the rice among 4 bowls. Top the bowls with the cauliflower mixture, carrot ribbons, avocado, celery and the dressing.
© Dotdash Meredith. All rights reserved. Used with permission.

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