Broccoli & Parmesan Cheese Omelet

This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

Prep/Cook Time: 15 Minutes, Servings: 1

Ingredients

• 2 large eggs
• 2 large egg whites
• 1 teaspoon extra-virgin olive oil
• ½ cup chopped broccoli
• 1 shallot, finely chopped
• ¼ cup finely grated Parmigiano-Reggiano cheese
• 1 slice sprouted-grain bread, toasted

Directions

1. Whisk eggs and egg whites together in a small bowl; place near the stove.
2. Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutritional Information

Per Serving: 407 Calories, Total Fat: 20 g, Saturated Fat: 7 g, Cholesterol: 386 mg, Carbohydrates: 22 g, Fiber: 4 g, Total Sugars: 3 g, Added Sugars: 1 g, Protein: 33 g, Sodium: 683 mg, Potassium: 447 mg, Folate: 83 mcg, Calcium: 336 mg

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