Assessment
Black-Eyed Peas With Pork & Greens
This boldly flavored spin on Hoppin’ John replaces salt pork or bacon with lean pork chops. Plus we’ve added greens—in this case kale—a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja.
Prep/Cook Time: 45 Minutes, Servings: 6
Ingredients
- 1 pound boneless pork chops, trimmed, cut into ½-inch pieces
- ½ teaspoon salt, divided
- ¼ teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 2 tablespoons tomato paste
- 1 cup instant brown rice
- 8 cups roughly chopped kale leaves (about 1 small bunch), tough stems removed
- 4 cloves garlic, minced
- 1 14-ounce can reduced-sodium chicken broth
- 2 tablespoons cider vinegar or sherry vinegar
- ½ teaspoon smoked paprika, preferably hot
- 1 15-ounce can black-eyed peas, rinsed
Directions
- Toss pork with ¼ teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add the pork and cook, stirring, until just cooked through, 4 to 6 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, tomato paste and rice to the pan and cook until the onion softens, about 4 minutes. Add kale and garlic and cook until the kale begins to wilt, 1 to 2 minutes. Stir in broth, vinegar, paprika and the remaining ¼ teaspoon salt. Bring to a boil. Cover, reduce heat and simmer until the rice is done, 15 to 20 minutes. Stir in the reserved pork and black-eyed peas and heat for 1 minute.
Nutritional Information
Per Serving: 279 Calories, Total Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 44 mg, Carbohydrates: 31 g, Fiber: 5 g, Total Sugars: 2 g, Added Sugars: 0 g, Protein: 23 g, Sodium: 526 mg, Potassium: 792 mg, Folate: 59 mcg, Calcium: 153 mg
© Dotdash Meredith. All rights reserved. Used with permission.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
Want to read more? Create a FREE account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Not Registered ? Create Account
More From Staying Sharp
Spilling the Beans on Coffee and Brain Health
Caffeine can improve your focus and may help protect long-term memory
7-Day High-Protein Meal Plan to Help Lose Weight
These meals and snacks focus on protein and fiber to help you meet your goals
Seth Rogen on Alzheimer's Care and Support
The Rogens give tips on supporting loved ones with Alzheimer’s