Arepas With Spicy Black Beans

These corncakes are a common style of flatbread in Colombia and Venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as done here. This arepas filling is loaded with fragrant spices and vegetables to elevate the dish.

Prep/Cook Time: 35 Minutes, Servings: 4

Ingredients

• 1 cup yellow masarepa (precooked cornmeal)
• 1 cup warm water
• ½ teaspoon salt, divided
• 4 tablespoons corn oil, divided
• 1 large poblano, diced
• 1 small onion, diced
• 1 clove garlic, minced
• ¼ teaspoon ground cumin
• 1 15 ounce can no-salt-added black beans, rinsed
• 1 15 ounce can no-salt-added diced tomatoes
• ¼ cup chopped fresh cilantro, plus more for garnish
• 2 tablespoons lime juice, plus lime wedges for serving
• ¼ cup crumbled Cotija cheese or queso fresco

Directions

1. Combine masarepa, water and ¼ teaspoon salt in a medium bowl. Stir until a smooth dough forms. Set aside.
2. Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add poblano and onion; cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in garlic, cumin and the remaining ¼ teaspoon salt; cook, stirring, until fragrant, about 30 seconds. Stir in beans and tomatoes. Bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, 15 to 20 minutes. Remove from heat and stir in cilantro and lime juice.
3. Meanwhile, divide the dough into 4 balls and press into disks 4 inches wide and ½ inch thick. Heat 1½ tablespoons oil in a large skillet over medium-high heat. Add 2 of the arepas and cook, turning once, until golden brown, 7 to 8 minutes total. Repeat with the remaining 1½ tablespoons oil and dough.
4. Top the arepas with some of the bean mixture and cheese. Garnish with more cilantro and serve with lime wedges, if desired.

Nutritional Information

Per Serving: 420 Calories, Total Fat: 16 g, Saturated Fat: 3 g, Cholesterol: 6 mg, Carbohydrates: 57 g, Fiber: 7 g, Total Sugars: 4 g, Protein: 11 g, Sodium: 463 mg, Potassium: 511 mg, Iron: 5 mg, Folate: 5 mcg, Calcium: 122 mg, Vitamin A: 583 IU, Vitamin C: 12 mg

© Dotdash Meredith. All rights reserved. Used with permission.