Do you replay moments from the past or get distracted by what the future will bring? Take the Being Present Challenge and learn about techniques to experience the world with focus and gratitude.
AARP members, unlock your Staying Sharp member benefit and start this challenge today!
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Experience the Being Present Challenge
Research studies indicate that regularly practicing meditation and mindfulness can help with focus, stress and overall well-being. Discover what you can learn in just 15-minutes a day over 7 days with this sample challenge step.
Live with Purpose
Take a break from thinking about the past and future. In this video, learn about mindfulness, the practice of staying in the moment and how it can help bring mental and physical health benefit.
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Apply what you learned to your everyday life.
After learning about how anyone can live a more mindful life with regular practice, explore ways to apply this learning to daily life. Here’s one way you can try today.
3 practices to shake up your routine.