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Remember Your Shopping List

Make associations for items you want to buy to fill your grocery cart

By

Staying Sharp

 
Updated September 26, 2022
Updated September 26, 2022
A grocery list written in a notebook laying on a desk
Carol Yepes/Getty Images

Try This Today

  • Picture items together by the types of food. For example, group fruits and vegetables together in your mind.
  • Visualize the various sections in the supermarket and put the items you need into those sections: canned beans and soup in that aisle, shampoo and soap in that aisle, and so on through the store.
  • If you’re baking cookies and need the ingredients, think about the flour, eggs, vegetable oil, sugar, baking soda and chocolate chips as one group, and so on for other dishes you plan to buy for and cook.

Why

Mentally grouping items together helps you remember what you need to buy. Trying to memorize a long list of items doesn't work as well together.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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