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Flamingo Stances for Balance

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Updated August 12, 2022

balance-brain-health

Try this today: Practice flamingo stances. To do it, stand on one foot behind a sturdy chair or table. You can hold on for balance as you need to.

Hold the position with one leg raised for up to 10 seconds.

Repeat with each leg 10-15 times.
Why: If it’s been a while since you rode a bicycle or walked across a balance beam, don’t worry. It’s relatively easy to incorporate balance exercises into your day.

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