Step Up to the Challenge
We know walking is good for us — it increases energy, lifts our mood and more — but making it a habit isn’t always easy. Kickstart your walking journey to help you achieve better health with the 8-week Fit & Fun Challenge.
We know walking is good for us — it increases energy, lifts our mood and more — but making it a habit isn’t always easy. Kickstart your walking journey to help you achieve better health with the 8-week Fit & Fun Challenge.
Unlock this AARP member benefit today! In addition to challenges, Staying Sharp provides you with science-based resources to support brain health.
Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More
Research shows a daily brisk walk can help you live a healthier life and we're here to support you every step of the way. We’re even giving you a head start — check out the Commit to Fit starter guide.
This is just the beginning. You’ll receive a new companion guide when you complete each week’s online activities.
When you commit to the Fit & Fun Challenge, you’ll get access to:
How It Works
Do you have a fitness tracker? Enroll in AARP Rewards so you can sync or connect your tracker. You'll automatically see your progress on the Fit & Fun dashboard. Plus, you can:
The Fit & Fun Challenge is designed to support you to reach your goals. Take it one step at a time, and you can take the first step by getting started today.
Kickstart your walking habit today.
Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More