Get a Sneak Peek of the Guide
Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. Learn how these foods support brain health and try recipes that incorporate some of these essential nutrients.
B Vitamins for Brain Health
B vitamins are essential for general and brain health, but research suggests that most people should get them from food rather than dietary supplements.
Omega-3 Fatty Acids in Fish May Provide Brain Benefits
Oily fish, such as salmon, rich in omega-3 fatty acids, may promote brain health, including preventing the cognitive decline associated with dementia.
Foods — Not Pills — Are Best for B Vitamins, Omega-3s
There’s more scientific evidence to back up the health benefits of vitamins and nutrients that come from food than from pills, according to research.
Try adding a simple marinade of soy sauce, lime, honey and garlic to give tons of flavor to this honey-garlic salmon recipe.