Eating right, managing stress and exercising are all habits of living healthy. AARP Staying Sharp users enrolled in AARP Rewards can learn how these habits may impact a healthy lifestyle and earn double points on select content September 1 - September 30, 2023.
Not enrolled in AARP Rewards yet? Learn how to sign up.
Your Brain on Stress
Watch this video to understand the impact of stress on your brain along with tips on how to deal with everyday worry.
Your Brain on Walking
Did you know that walking can help you burn calories and boost your spirits? Watch this video to learn more about the benefits of walking.
Your Brain on Sleep
Watch this video and learn how getting enough z's may benefit your brain. The connections between sleep and brain health may surprise you.
Your Brain on Sugar
Do you have a sweet tooth? Then you'll want to watch this video to learn do's and dont's about sugar in your diet.
Your Brain on Music
Whether we're listening to it or playing it, music can inspire, comfort and move us like nothign else. Learn more about the connection between music and the brain.
*Unused points expire 12 months after they are earned, in monthly batches on a rolling basis.
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