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Brain Health 101 Challenge

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Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More

Simple Steps to a Better Understanding of Brain Health

Taking care of your brain health is easier than you may think. Eating the right foods, incorporating exercise, and staying engaged are just a few ways to help you to stay on top of your brain health.

Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D. helps you to better understand the six pillars of brain health and how making small changes can have a lasting impact in your life.  The Brain Health 101 Challenge is full of insights, new discoveries, and practical strategies for incorporating the six pillars of brain health to your everyday life.

You’ll learn about:

·       Creating healthy habits that benefit you in the long-term

·       Reaping the rewards of proper nutrition and exercise

·       The building blocks of brain health and well-being

·       Setting goals to make exercise a regular part of your life

It’s time to take the first step and create your own path. Start the Brain Health 101 Challenge today!

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Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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