Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More
Simple Steps to Better Brain Health
Taking care of your brain health is easier than you may think. Eating the right foods, incorporating exercise, and staying engaged are just a few ways to help you to stay on top of your brain health.
Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D. helps you to better understand the six pillars of brain health and how making small changes can have a lasting impact in your life. The Brain Health 101 Challenge is full of insights, new discoveries, and practical ways to support your brain health at any age.
You’ll learn about:
· Creating healthy habits that benefit you in the long-term
· Reaping the rewards of proper nutrition and exercise
· The building blocks of brain health and well-being
· Setting goals to make exercise a regular part of your life
It’s time to take the first step and create your own path. Start the Brain Health 101 Challenge today!
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Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More