The Power of Being Present
Learn about finding balance with our Brain Health Challenge, Being Present.
Learn About Finding Balance and Focusing on Your Well-Being
Feeling overwhelmed with daily stress and worry can affect anyone’s ability to be present. Studies have identified certain meditation techniques that can help promote emotional balance and relaxation.
AARP® Staying Sharp® introduces, Being Present. This new Brain Health Challenge provides information on the latest techniques for finding balance and calm in your life.
This Challenge examines:
- Emotional effects on thoughts and behaviors
- Breathing techniques, yoga and meditation
- Strategies for managing stress
Learn about simple techniques and how they can help lead to a more balanced life.