Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More
Learn About Finding Balance and Focusing on Your Well-Being
Feeling overwhelmed with daily stress and worry can affect anyone’s ability to be present. Studies have identified certain meditation techniques that can help promote emotional balance and relaxation.
AARP® Staying Sharp® introduces, Being Present. This new Brain Health Challenge provides information on the latest techniques for finding balance and calm in your life.
This Challenge examines:
- Emotional effects on thoughts and behaviors
- Breathing techniques, yoga and meditation
- Strategies for managing stress
Learn about simple techniques and how they can help lead to a more balanced life.
Explore Staying Sharp today.
Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More