The Power of Being Present

Learn about finding balance with our Brain Health Challenge, Being Present.

Learn About Finding Balance and Focusing on Your Well-Being

Feeling overwhelmed with daily stress and worry can affect anyone’s ability to be present. Studies have identified certain meditation techniques that can help promote emotional balance and relaxation.

AARP® Staying Sharp® introduces, Being Present. This new Brain Health Challenge provides information on the latest techniques for finding balance and calm in your life.

This Challenge examines:

  • Emotional effects on thoughts and behaviors
  • Breathing techniques, yoga and meditation
  • Strategies for managing stress

Learn about simple techniques and how they can help lead to a more balanced life.

Start exploring Staying Sharp today.