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Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
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Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch.
Prep/Cook Time: 35 Minutes, Servings: 2
Ingredients
- 8 ounces extra-firm tofu, cut into 1-inch cubes
- 5 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
- 1 tablespoon reduced-sodium tamari
- ½ teaspoon chili powder
- 1 medium red bell pepper, cut into 1/2-inch strips
- ½ medium red onion, cut into 1/2-inch wedges
- ½ avocado
- ⅓ cup water
- ¼ cup packed cilantro leaves, plus more for garnish
- 2 tablespoons lime juice
- ½ teaspoon ground coriander
- ¼ teaspoon salt
- 1 cup cooked brown rice
- ½ cup chopped romaine lettuce
- 6 cherry tomatoes, halved
- 2 tablespoons toasted pumpkin seeds
Directions
- Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Toss tofu, 1 tablespoon oil, tamari and chili powder in a medium bowl. Place on one side of the prepared baking sheet. Add pepper, onion and 1 teaspoon oil to the bowl; stir to coat. Place the vegetables on the other side of the baking sheet. Roast until the vegetables are tender and the tofu is sizzling, about 20 minutes.
- Meanwhile, combine the remaining 4 tablespoons oil, avocado, water, cilantro, lime juice, coriander and salt in a blender jar or mini food processor. Process until smooth, scraping the sides down as necessary.
- Place 1/2 cup rice in each of 2 shallow serving bowls. Top with the tofu, roasted vegetables, lettuce and tomatoes. Spoon 4 tablespoons dressing over each bowl and sprinkle with pumpkin seeds.
© Dotdash Meredith. All rights reserved. Used with permission.

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