Challenges
© Dotdash Meredith. All rights reserved. Used with permission.
This fresh and healthy meal comes together in just 20 minutes.
Prep/Cook Time: 20 Minutes, Servings: 4
Ingredients
- 1 pound fresh tilapia or cod fillets
- ½ teaspoon chili powder, divided
- ¼ teaspoon salt
- 1 lime, halved
- ½ cup sour cream
- ½ teaspoon garlic powder
- 8 6-inch corn tostada shells
- 2 cups shredded cabbage mix
- 1 avocado, sliced (optional)
- 1 cup cherry tomatoes, quartered (optional)
- Bottled hot pepper sauce (optional)
Directions
- Preheat broiler. Sprinkle fish with 1/4 teaspoon chili powder and salt.
- For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder and remaining chili powder; set aside. Cut remaining lime half into wedges for serving.
- Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat source, 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break into chunks. Serve tostadas with lime wedges, cabbage, chili-lime cream, and, if desired avocado, tomatoes and hot pepper sauce.
Nutritional Information
Per Serving: 278 Calories, Total Fat: 14 g, Saturated Fat: 5 g, Cholesterol: 67 mg, Carbohydrates: 17 g, Fiber: 2 g, Total Sugars: 2 g, Protein: 25 g, Sodium: 303 mg, Potassium: 453 mg
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