Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it’s salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette.

Prep/Cook Time: 15 Minutes, Servings: 4

Ingredients

• ⅓ cup low-fat mayonnaise
• ⅓ cup nonfat or low-fat plain yogurt
• 2 teaspoons lemon juice
• ¼ teaspoon salt
• 3 cups chopped cooked chicken breast
• 1 medium red apple, diced
• 1 cup halved red or green grapes
• 1 cup sliced celery
• ½ cup chopped walnuts, toasted if desired, divided

Directions

1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and ¼ cup walnuts. Stir to coat well. Serve topped with the remaining ¼ cup walnuts.

Nutritional Information

Per Serving: 356 Calories, Total Fat: 16 g, Saturated Fat: 2 g, Cholesterol: 78 mg, Carbohydrates: 23 g, Fiber: 3 g, Total Sugars: 15 g, Added Sugars: 1 g, Protein: 31 g, Sodium: 408 mg, Potassium: 537 mg, Folate: 33 mcg, Calcium: 88 mg

© Dotdash Meredith. All rights reserved. Used with permission.