Facebook Twitter LinkedIn Yawning at your desk? You’re not alone. What percentage of U.S. adults report having trouble falling or staying asleep at night? 25 percent 50 percent 75 percent 90 percent According to a 2023 survey conducted by the American Academy of Sleep Medicine, more than half of us struggle with sleep. Restorative sleep is essential for brain health, so if this is an issue for you, try our tips for prioritizing healthy Zs.
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