Facebook Twitter LinkedIn What substance released during exercise is called “Miracle-Gro for the brain?” Serotonin Dopamine Brain-derived neurotrophic factor (BDNF) Insulin-like growth factor one (IGF-1) Brain-derived neurotrophic factor (BDNF) gets its fun nickname because it’s like a “fertilizer” for your brain — it can promote growth and help make your mind more resilient to stress and aging. Don’t worry. We promise it won’t make you sprout flowers out of your head.
More From Staying Sharp
Fit Short Bouts of Exercise Into Your Day
Every minute of physical activity adds up — even when spread throughout the day
Stand for 10 Minutes Every Hour
Most of us spend way too much time sitting
6 Habits to Support Your Brain Health
Your daily actions can add up