Sparking Joy: A Mindfulness Practice for Every Day

Joy is a capacity we all have that can be trained and developed — It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude

   

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Sparking Joy: A Mindfulness Practice for Every Day

Joy is a capacity we all have that can be trained and developed — It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude