Challenges

Quick Win
Learning how to quiet those thoughts and replace them with positive alternatives may help you drift into sleep.
Try This Today
- As you lie down in bed, think about something that brings you tranquility and peace. Focus on the thought and expand upon the details.
- If a worry or stress emerges in your mind, redirect to focus on your tranquil, peaceful thoughts.
- Visualize positive moments and people in your life.
Why
Clearing your mind may help you sleep, and regular, restful sleep may reduce worries. In a study of 52 adults who were repetitive negative thinkers, those who went to bed late and slept for shorter periods of time had more negative thoughts than those who slept regular hours, as reported in 2018 in the Journal of Behavior Therapy and Experimental Psychiatry.
More From Staying Sharp
Is Marijuana Safe for Your Brain?
Adults age 50+ are turning to cannabis for sleep, relaxation and more
Keep a Gratitude Journal
Think about what brings you joy
Link Between Aerobic Exercise and Memory
Workouts that get your heart pumping can boost blood flow to the brain