Work Out With Denise Austin: Double Arm Row

Try This Today

• Watch the video above to learn the Double Arm Row, following the demonstration by Denise Austin.
• This exercise involves the use of free weights. Select a weight that will allow you to complete the motions without causing extra strain as you lift the weights — the rowing motion should be smooth. Denise Austin recommends 3- to 5-pound weights for this exercise.
• Stand with feet hip-width apart. Bend knees slightly and lean forward, keeping your back straight. Bending your elbows, pull weights back and forth using a rowing motion. Pull your elbows back as far as you can and squeeze the upper back muscles. Do 20 repetitions.
• Focus on using the muscles in your upper back.
• Adapt the exercise to suit your level of fitness. For example, beginners may have to use lighter weights or do fewer repetitions at first.

Why

The Double Arm Row can help build lower-back strength and stability. This is considered a more advanced strength-building exercise. Strength, or resistance, training done consistently over time may improve blood pressure, cholesterol and blood sugar levels, weight, body composition, sleep, and mood — as well as reduce the deterioration of white matter in the brain, according to a review from the American Heart Association reported in Circulation in 2023.