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Focus on Wellness with
Mental Well-Being Challenges

Take our challenge series that focuses on the foundations of mental wellness. You'll gain an understanding of building resilience, managing emotions, discovering mindfulness and pursuing happiness.

Discover Strategies to Build Emotional Health and Wellness

The Mental Well-Being series includes the following challenges:

The Power of Emotions: Focuses on understanding how the brain creates emotions and the power we possess to identify the roots of the emotion, and to better manage responses.

Building Resilience: Provides strategies that may help when rebounding from setbacks or challenges that can bring stress and uncertainty.

Being Present:
Explores the practices of meditation and mindfulness that may help with focus, lowering stress and finding balance in everyday life.

Pursuit of Happiness: Learn how cultivating a positive state of mind may lead to increased longevity, stronger relationships, and enhanced creativity and productivity.

Create your own wellness journey today!

Explore Staying Sharp today.