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Sleep Better

Staying Sharp can help you make restorative sleep a priority for brain health. Try these activities.

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Restorative Sleep

Sleep Better With the Right Thermostat Setting

A cool bedroom may help improve sleep quality

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Restorative Sleep

Relax With a Pre-Bedtime Warm Bath

Time it right and add some relaxing ingredients to improve your sleep

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Restorative Sleep

Stick to a Sleep Schedule for Better Rest

Improve your sleep quality with a consistent sleep schedule every day

MEMBERS ONLY

Restorative Sleep

Darken Your Bedroom for Better Rest

Improve sleep quality by reducing light exposure in your bedroom at night

MEMBERS ONLY

Restorative Sleep

Let Go of Worries Before Bed

You can make sleep-disrupting thoughts disappear

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Restorative Sleep

Try a Breathing Exercise to Ease Into Sleep

Try this simple yoga exercise to calm your mind and body before sleep

MEMBERS ONLY

Restorative Sleep

Can't Sleep? Try This to Relax and Drift Off

Get out of bed and try relaxation techniques to fall back asleep

MEMBERS ONLY

Explore More Staying Sharp

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Cognitive Assessment

Get a view into how your brain is performing today

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Learn the essential factors that influence brain health

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Check out our fun, guided learning activities to build healthy habits

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Meal plans and food prep videos to give you inspiration for healthy meals

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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