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Recipes

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Roasted Mushroom Mashed Potatoes

In this recipe, flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk

Chicken With Black-Eyed Peas & Yellow Rice

Enjoy this recipe when you’ve got a craving for old-fashioned soul food

Chocolate Peanut Butter

Turn your food processor into a nut-butter-making machine with this easy recipe

Hasselback Tex-Mex Avocados

Transform an avocado into a showstopping dish that tastes even better than it looks

MEMBERS ONLY

Pineapple Coconut Banana Bread

This spiced fruit bread is a welcome addition to any breakfast table

Kale is simmered with leeks and garlic then “creamed” with flour and milk

Roasted Red Pepper & Spinach Egg Bites

These egg bites are filled with veggies surrounded by a light and creamy egg custard

Peanut Butter & Jelly Smoothie

Skip the PB & J sandwich but get the flavors in this healthy smoothie

Spicy Chicken and Snow Pea Skillet

Snow peas shine in this 25-minute, harissa-sauced, one-pot meal

Whole-Grain Cornbread

This healthy cornbread recipe is quick enough for a weeknight

Steak & Purple-Potato Salad

This hearty recipe is inspired by salpicón, a favorite dish in Chile

Chocolate Banana Oatmeal

Have your fruit and a little luxury, too, with this kid-friendly healthy recipe

Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw

Roast Chicken & Sweet Potatoes

Caramelized sweet potatoes and red onion are the bed for chicken thighs in this recipe

MEMBERS ONLY

Red Wine Braised Roots

Braised root vegetables make a fabulous vegetarian entree or side dish

Meal Plans

7-Day Mediterranean Diet Meal Plan for Beginners

7-Day Meal Plan to Help Improve Cholesterol Levels

MEMBERS ONLY

7-Day Mediterranean Diet Meal Plan to Help Support Brain Health

MEMBERS ONLY

7-Day Prediabetes Meal Plan

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