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Essential Nutrients for a Healthy Brain

Which vitamins, minerals and other nutrients are important for brain health? Find out in the Essential Nutrients for a Healthy Brain guide.

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Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More

Get a Sneak Peek of the Guide

Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. Learn how these foods support brain health and try recipes that incorporate some of these essential nutrients.

B Vitamins for Brain Health
B vitamins are essential for general and brain health, but research suggests that most people should get them from food rather than dietary supplements.

Omega-3 Fatty Acids in Fish May Provide Brain Benefits
Oily fish, such as salmon, rich in omega-3 fatty acids, may promote brain health.

Vitamin D For Memory
Getting enough daily vitamin D has many health benefits, but it's better to get it from the sun or food rather than in a pill.

Foods — Not Pills — Are Best for B Vitamins, Omega-3s
There’s more scientific evidence to back up the health benefits of vitamins and nutrients that come from food than from pills, according to research.

Honey-Garlic Salmon
Try adding a simple marinade of soy sauce, lime, honey and garlic to give tons of flavor to this honey-garlic salmon recipe.

Sautéed Spinach with Pine Nuts & Raisins
Pine nuts and sweet golden raisins brighten up sautéed spinach. The sturdier texture of mature spinach stands up better to sautéing than baby spinach.

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