Staying Sharp offers nourishing, enjoyable recipes and information about the importance of food.
Walnuts. Blueberries. Avocado. Fish. Alcohol. Sugar. Though there is no one magic food, there are foods that can help (or hurt!) your health. Foods containing fish oil or omega-3, for example, have consistently shown possible benefits, while supplements and vitamins have mixed evidence. The science is constantly changing. Staying Sharp offers the latest information.
Remember, AARP members get hundreds of healthy recipes with Staying Sharp.
Start exploring Staying Sharp today.