Break out of your daily routine and discover new and exciting skills that can help to strengthen your brain health.
Maintain and improve your brain health by discovering and incorporating new brain-based learning tools into your regular routine. Here at Staying Sharp, we make it our goal to provide fun, relevant, science-based resources that can help you to embrace new ways of cognitive thinking. By learning a foreign language, engaging in regular physical activity, picking up a hobby, and/or even reducing the amount of stressors around you, you are exercising your brain by challenging it to learn and adapt to new things.
Remember, AARP members get hundreds of articles to learn new things with Staying Sharp.