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The Brain Health Staycation

When you’re stuck at home, use the six pillars to help keep your brain healthy and engaged.

A woman drinking out of a mug with her laptop on her lap

Ongoing Exercise
Denise Austin shows you exercises you can do at home.

Eat Right
Brain-healthy foods and recipes that can help boost the immune system.

Manage Stress
Reducing stress may help support your immune system — here’s how.

Restorative Sleep
What to do when stress and anxiety make it difficult to sleep.

Be Social
Find out how to maintain your social networks from home.

Spot False News
Be careful where you get your information.

Explore the World
Visit museums, concerts, plays and other cultural events from home.

Play a Game
Sometimes a distraction can help get our minds off things.

Your Brain on Puzzles

Games and puzzles are a fun and social way to increase your curiosity and keep your brain active.

Is My Memory Normal?

This Challenge will help you strengthen and protect your memory.