When you’re stuck at home, use the six pillars to help keep your brain healthy and engaged.
A woman drinking out of a mug with her laptop on her lap
Ongoing Exercise Denise Austin shows you exercises you can do at home.
Eat Right Brain-healthy foods and recipes that can help boost the immune system.
Manage Stress Reducing stress may help support your immune system — here’s how.
Restorative Sleep What to do when stress and anxiety make it difficult to sleep.
Be Social Find out how to maintain your social networks from home.
Spot False News Be careful where you get your information.
Explore the World Visit museums, concerts, plays and other cultural events from home.
Play a Game Sometimes a distraction can help get our minds off things.
Your Brain on Puzzles
Games and puzzles are a fun and social way to increase your curiosity and keep your brain active.
Is My Memory Normal?
Learn about how memory works and techniques to use every day.