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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

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Healthy Living

Quiz: What Foods Are Good for Brain Health?

Test your knowledge of the MIND diet, the gut microbiome and more

The hands of a person chopping vegetables on a cutting board

Staying Sharp

Eat Smart

Meal plans and food prep videos to give you inspiration for healthy meals

Healthy Living

Eat This Before Every Meal

Turns out, your mother was right

Staying Sharp

7 Foods That Fight Inflammation

Try these foods to help protect your memory and thinking skills

A woman unloading grocery bags on a kitchen counter

Staying Sharp

Weight Loss After 50 Challenge

Guides to the best foods for you and new recipes to try while helping you embrace a new way of eating

Text that says, "How healthy are your eating habits?", "Nourish your body with smart food choices," "Get Started" and "AARP Staying Sharp"

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AARP Brain Health Resource Center

Find explainers on dementia, stroke, Parkinson’s disease, head injuries and mental-health topics. Learn about healthy habits that support memory and mental skills.

Learn, take action, build healthy habits

Try This Today

Healthy Living

7 Nuts and Seeds Good for Your Brain

These nuts and seeds can improve cognitive health.

Healthy Living

Are Blueberries Really the Best Brain Food?

Discover the brain health benefits of blueberries and how to use this food as medicine

Healthy Living

13 Foods That Help Lower Cholesterol

Learn the good and the bad behind this essential fat

Staying Sharp

6 Simple Food Swaps for Brain Health

These delicious switches may help support mood and cognitive function

Staying Sharp

This Plant-Based Cookbook Could Help You Live Longer

Brain-healthy recipes that tickle Americans’ taste buds

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Recipe Analyzer

How Healthy Are Your Meals?

Try the free Recipe Analyzer to measure any meal’s calories and carbs, vitamins and fat content

Find Staying Sharp Recipes

Learn Why Some Foods Are a No-Brainer for Brain Health

Staying Sharp

Superfoods to Support Brain Health

How bone broth may support your health

MEMBERS ONLY

Healthy Living

Ask Dr. Adam: Which Foods Are Best for My Brain?

Berries, greens, nuts and fish boost brain power

MEMBERS ONLY

Staying Sharp

Spilling the Beans on Coffee and Brain Health

Before you skip dairy completely, look at other options, experts say

Healthy Living

Boost Your Brain with the MIND Diet

The well-researched eating plan can give your brain a boost

Healthy Living

What Is the Mediterranean Diet?

It often snags a top spot on ‘best diets’ lists — here’s why

A close-up view of grilled salmon fillet with grilled vegetables on a plate

Staying Sharp

Foods Are Best for B Vitamins, Omega-3s

Both groups of nutrients are crucial for brain health

People sitting outside a restaurant with "Your Brain on Sugar" text

3:08

Staying Sharp

Your Brain on Sugar

The not-so-sweet news on what the sticky stuff does to your brain

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An up-close view of black beans on a wooden spoon

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Staying Sharp

How to Add Beans to Your Meals and Snacks

Beans are versatile and full of heart- and brain-healthy nutrients

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Supplements

MEMBERS ONLY

Healthy Living

Could This Mineral Be the Answer to Insomnia?

Magnesium is a potential remedy for sleepless nights

MEMBERS ONLY

Staying Sharp

Why All the Buzz About Creatine and Brain Health?

Studies in people with and without cognitive decline are too small to say

Staying Sharp

Lion’s Mane Mushroom: Does It Benefit the Brain?

Small, inconclusive studies don't support big brain claims

Healthy Living

Should You Take a Fish Oil Supplement?

People take it to protect their brain. But does it live up to the hype?

Explore More Supplements

Brain-Healthy Eating Videos

Mama Mann and her husband, David Mann, smiling together in the kitchen

30:31

Staying Sharp

Mama Mann’s Kitchen: Cajun Rainbow Trout

Watch Tamela and David Mann prepare a delicious meal

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Mama Mann has a popular YouTube channel where she posts cooking videos

34:38

Staying Sharp

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Vegetables are an amazing nutrient dense food source

3:14

Staying Sharp

Tips and Tricks to Sneak in the Veggies

Sneak more veggies into your favorite dishes—casseroles, even desserts!

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A close-up view of plant-based foods with the text "Here are four easy ways to get started"

0:46

Staying Sharp

4 Easy Ways to Start Going More Plant-Based

Eat less meat to eat a little healthier or to reduce your carbon footprint

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