Your Memory Skills
Introducing our Brain Health Challenge, Is My Memory Normal?
Are you worried that your memory is not
quite what it used to be?
Little memory slips like forgetting where you placed your keys or the name of an old friend don’t have to be part of getting older.
AARP Staying Sharp Brain Health Challenge, Is My Memory Normal? can help to build your memory skills with fun, interactive digital exercises.
You’ll learn how your memory works and what tools you can use to help your memory as you age. Sleep, exercise and stress all play a crucial role in memory. We’ll show you how to harness the power of these to protect and strengthen your brain.