Staying Sharp offers nourishing, enjoyable recipes and the latest scoop on food and brain health.
An up-close view of pasta on a plate
Walnuts. Blueberries. Avocado. Fish. Alcohol. Sugar. Though there is no one magic brain food, there are foods that can help (or hurt!) your brain health. Foods containing fish oil or omega-3, for example, have consistently shown possible brain benefits, while supplements and brain health vitamins have mixed evidence. The science is constantly changing. Staying Sharp offers the latest information on how foods affect your brain health.
Remember, AARP members get hundreds of healthy recipes for brain and body with Staying Sharp.
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