Never played or sang? Learning as an adult can stimulate your brain
Explore the impact that music has on your brain health and overall well-being.
1. Reduce loneliness:
Music may connect you with others, even when you can’t be together.
2. Influence your mood:
A favorite tune can calm you on a frustrating day.
3. Decrease pain:
Research suggests that music therapy can reduce chronic pain intensity.
Create an aarp.org account, log in and start exploring! Join AARP and get even more.
Start with a sneak peek at some of the articles available in the Guide to Music and Brain Health.