Weight Loss After 50 Challenge
Weight gain in middle age is not inevitable. Discover the latest science on nutrition and aging, based on AARP’s new best-selling book, The Whole Body Reset.
Move better, eat better, feel better!
Weight gain in middle age is not inevitable. Discover the latest science on nutrition and aging, based on AARP’s new best-selling book, The Whole Body Reset.
Move better, eat better, feel better!
Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More
Learn what small changes you can make that fit into your regular routine for health and wellness as we age. Step by step, we'll:
Just for visiting today, we invite you to jump-start your journey with these healthy snacks to have on hand.
Stephen Perrine has been an author, editor, or publisher on more than two dozen New York Times bestsellers, including the Eat This, Not That! series.
A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show, Live! With Kelly and Michael, and the Food Network.
Please consult with your health care provider before adopting new dietary practices or physical fitness routines.
Try this AARP Member Benefit today.
Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More