What Makes You Happy?
Happiness is something we all want, but it doesn’t just happen. Experts believe there are habits that may increase happiness—from connecting with others to practicing kindness.
The Pursuit of Happiness challenge looks at research that suggests happiness not only feels good but may also help people live longer, enjoy stronger relationships and be more creative and productive.
In this challenge, you will learn about the following:
- The importance of emotional well-being and its connection to the brain
- How happiness can be influenced by thoughts, actions and lifestyle habits
- Strategies to help restructure negative thoughts
Learn more about ways to promote happiness in your daily life.