Join AARP Renew Now

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member? Login

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Not Registered? Create Account

Eat Right

Staying Sharp offers nourishing, enjoyable recipes and information about the importance of food.

Get Started

Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle.... Read More

Walnuts. Blueberries. Avocado. Fish. Alcohol. Sugar. Though there is no one magic food, there are foods that can help (or hurt!) your health. Foods containing omega-3 fatty acids, like fish and walnuts, may offer health benefits, for example. The science is constantly changing. Staying Sharp offers the latest information.

Enjoy the benefits of Staying Sharp. AARP members get even more!

Joe Shmmoe

Exclusive

MEMBERS ONLY

6 Simple Food Swaps

Add these foods to your diet for vitamins and minerals that may help protect memory, regulate emotions and control blood sugar.

Challenges

Added to Favorites

Favorite removed

Joe Shmmoe

Exclusive

MEMBERS ONLY

The Right Amount of Protein to Feed Brain and Body

Experts say many older adults may need to get more protein than the recommended dietary allowance to help our brains and bodies as we age.

Challenges

Added to Favorites

Favorite removed

AARP members have access to a unique portfolio of recipes and videos. Start by browsing through our Guide on Superfoods, available here.

Explore Staying Sharp today.

Get Started