Brain Health 101 Challenge

Learn about the healthy habits that help support brain health with neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D.

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Experience this Challenge

Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D., takes you through six key science-based brain health pillars, the foundation for Staying Sharp.

Learn about building lifelong, healthy habits at any age — and you may sleep better, feel more relaxed, feel more connected and have more energy to live your best life.

This Challenge is part of Staying Sharp, included with AARP membership! With this challenge, you'll get access to a variety of tools including:

A sleep calculator tool
Meditations
Food swaps
Exercise videos
Brainteasers
A 24-page companion workbook

Cover of the Brain Health 101 Workbook excerpt in which a lady is playing a guitar.

Get a Free Workbook Excerpt!

Get a head start with a free workbook excerpt from the "Brain Health 101 Workbook."

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Sanjay Gupta's "Keep Sharp: Keep Sharp: Build a Better Brain at Any Age" book cover

Sanjay Gupta, M.D., is the author of Keep Sharp: Build a Better Brain at Any Age, based in part on the work of AARP’s Global Council on Brain Health (published by Simon & Schuster in cooperation with AARP).

Start your brain health journey today.

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