Experience this Challenge
Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D., takes you through six key science-based brain health pillars, the foundation for Staying Sharp.
Learn about building lifelong, healthy habits at any age — and gain strategies for achieving better sleep, relaxation, connection and energy to help you live your best life.
This Challenge is part of Staying Sharp, included with AARP membership! With this challenge, you'll get access to a variety of tools including:
- A sleep calculator tool
- Food swaps
- Exercise videos
- A 24-page companion workbook
Get a Free Workbook Excerpt!
Get a head start with a free workbook excerpt from the "Brain Health 101 Workbook."
Sanjay Gupta, M.D., is the author of Keep Sharp: Build a Better Brain at Any Age, based in part on the work of AARP’s Global Council on Brain Health (published by Simon & Schuster in cooperation with AARP).