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Sometimes we’re focused. Sometimes we’re not. Our attention can waver, whether derailed by distractions or multitasking. Of course, no one really multitasks. We’re simply shifting our focus from one thing to another, and rather than boost productivity, we often lose focus and increase stress. The solution? Live in the moment. Don’t divide your attention. And hide your phone, at least for a little while.


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Strategic Attention: Powering Down Challenge 

Focus is like a muscle; use it and it will grow stronger. In this challenge, you'll learn what the science says about strategic attention and techniques that may help you maximize your focus.