Want to read more? Create an account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Login to Unlock AccessNot Registered? Create Account
Showing %{FILTERCOUNT_PLACEHOLDER}% articles under "%{ACTIVETAG_PLACEHOLDER}%"
Showing %{FILTERCOUNT_PLACEHOLDER}% games under "%{ACTIVETAG_PLACEHOLDER}%"
MEMBERS ONLY
There are as many different things to learn as there are ways to learn them. Watch the video to find out how learning may protect against mental decline.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Even if we experience awe differently, we know it may enhance feelings and connection to others. Learn more about the powerful emotion that may help you.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Walking can do more for us than just help us reach our destination. Find out how it may help you in regard to your brain health.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Anita Collins explains the fireworks that go off in musicians' brains when they play and examines the long-term positive effects of this mental workout.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Who says change needs to be hard? Jim Hemerling outlines five imperatives to help adapt your business in today's constantly-evolving world.
Challenges
Added to Favorites
Favorite removed
Showing %{FILTERCOUNT_PLACEHOLDER}% articles under "%{ACTIVETAG_PLACEHOLDER}%"