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Yoga with Denise Austin
Yoga can ease stress and improve mood.
Beginner Downward Dog With Denise Austin
Provide yourself with a great stretch for your arms, legs and lower back
Reverse Warrior With Denise Austin
Strengthen and stretch your arms, torso, hips, groin and legs while improving the flexibility
Beginner Cobra With Denise Austin
Stretch your core muscles and strengthen your shoulders, abdomen, spine and buttocks
Half Moon With Denise Austin
Improve your balance, strength and flexibility while stretching your hamstrings, calves, chest and spine
Dancer Pose With Denise Austin
Help enhance balance, stretch muscles and strengthen ankles and legs
Side Plank With Denise Austin
This pose is a full-body strengthener and can help your balance