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Mindfulness & Meditation

Discover ways to calm the mind and stay present.

A person sitting down and meditating

Find Your Calm

Practice Yoga

Play a Game

Brain Health Staycation

Breathing Meditations
Focus on the breath to get to a calm state.

Meditations to Focus Thoughts
Calm a racing mind with this meditation practice.

Guided-Imagery Meditation
Try this technique to relax your body and mind.

More Mindful Activities
Check out these articles, activities and video on being more mindful.

How Mindfulness Works
Jon Kabat-Zinn explains how mindfulness works.

The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences?

Change Happens. How Adaptable Are You?
Resilient leaders roll with the punches. 

The Mindfulness Skill that is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress.

3 Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. 

3 Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during times of uncertainty, but they don’t need to control your day.