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Mindfulness & Meditation

Discover ways to calm the mind and stay present.

Find Your Calm

Practice Yoga

Play a Game

Brain Health Staycation

Meditations for Relaxation
Focus on the breath to get to a calm state.

MEMBERS ONLY

MEMBERS ONLY

MEMBERS ONLY

More Mindful Activities
Check out these activities and video on being more mindful.

MEMBERS ONLY

This copyrighted information is courtesy of Mindful.org

MEMBERS ONLY

Start a Joy Journal
Remembering the day’s high points

MEMBERS ONLY

A Basic Meditation to Tame Your Inner Critic
Confronting the nagging voice in your head

MEMBERS ONLY

A Meditation to Recharge Your Mind
Take a break from your busy day

MEMBERS ONLY

Mindfulness for Pain Practice: Soften-Soothe-Allow
A guided practice to bring awareness to the presence of pain or difficulty

MEMBERS ONLY

Overcome Emotional Stress
Deal with difficult feelings using the RAIN mindfulness technique