Beginner Downward Dog With Denise Austin
The Beginner Downward Dog provides a great stretch for your arms, legs and lower back. This pose also strengthens your hands and wrists. 

Reverse Warrior With Denise Austin
Reverse Warrior pose strengthens and stretches your arms, torso, hips and legs while improving flexibility. 

Beginner Cobra With Denise Austin
Stretch your chest, and strengthen your arms with beginner cobra pose.

Half Moon With Denise Austin
The Half Moon pose stretches your hamstrings, calves, chest and spine, while helping you to improve your balance.

Dancer Pose With Denise Austin
Improve your balance with Dancer Pose.

Side Plank With Denise Austin
This pose is a full-body strengthener and can help your balance.